Heroic Heart, llC

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Donna Eden’s Daily Energy Routine (DER) PART 1:

Self-application of this Energy Routine per day, helps keep the doctor away!  In this free community class, you will be learning the following basic techniques of Donna Eden’s Daily Energy Routine: Four Thumps,

Shoulder Pull, Cross Crawl, Wayne Cook, Crown Pull, Connecting Heaven & Earth, Zip Up, and Hook Up (including some valuable, grounding techniques).  Instructor: Cathy Thurman

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Donna Eden’s Daily Energy Routine (DER) PART 2:

In this free community class, we will be reviewing techniques from DER PART 1, and answering any of your questions.  Afterwards, we will proceed with learning the following advanced techniques: Freeing the Diaphragm, Celtic Weave, Resetting the Ileocecal and Houston Valves, Blow Out, and Heaven Rushing In.  Cathy will finalize the class by showing you how a combination of three techniques (that you just learned) can quickly activate and restore your Radiant Circuit connection (the most powerful healing you can tap into).

Instructor: Cathy Thurman

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Yoga Nidra

Fee: $8.00 / Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique that is practiced lying down.  This fully guided meditation practice has been shown to help reduce stress by inducing deep physical, emotional and mental relaxation.  Developing a Yoga Nidra practice has a number of health benefits including decreasing tension, counteracting stress, calming the nervous system, improving the immune system and awakening creativity.  Try it and leave behind whatever is weighing you down so you can feel lighter and stronger then when you walked in.

Instructor: Natalie Perkins

THIS CLASS IS HELD EVERY THURSDAY 6-7 PM

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