Soul-2-Wellness Radio Show
With Host, Cathy Thurman on the VoiceAmerica Health & Wellness Channel
Airing live at 4:00 PM PST on Tuesdays, from December 5, 2023 – February 27, 2024
Welcome to the Soul-2-Wellness!
Soul-2-Wellness is a 13-week radio show series on the VoiceAmerica Health & Wellness Channel.
This holistic wellness radio show will be airing live
at 4:00 PM PST on Tuesdays,
from December 5, 2023 – February 27, 2024.
The show’s host, Cathy Thurman, will be sharing her favorite tools and stories
from seventeen years of experience, working as a Holistic Life Coach,
Hypnotist and Energy Medicine Practitioner.
The show will be discussing topics encompassing Mind, Body, and Soul Healing:
1. Basic Principles in Eastern Medicine Philosophy
2. Basic Anatomy and Mechanics of the Human Energy Field
3. Simple Energy Medicine Techniques and Mindfulness Exercises to Practice at Home
4. Affordable Alternative and Complementary Healing Modalities
5. How Our Subconscious Guides Us Through Emotions,
Dreams, Illness, and Synchronicities
6. Reincarnation and The Soul’s Journey
7. Inner Child Work
8. Insightful Life Coaching Tips to Help Heal Unresolved Trauma and Transform Your Life
Links will be provided on this webpage to the products,
documents and guest information presented on each show.
Click on
the Microphone
to go to
VoiceAmerica.com
EPISODE 1
TOPICS:
~ Introduction to the Show
~ Mindful and Stress Reducing Energy Medicine Technique
~ Five Elements Theory in Chinese Medicine (PART 1: Understanding your energetic wiring.
Which Element are You: Water, Wood, Fire, Earth or Metal.. Or a Combination?)
GUEST:
~ Patrick Thurman, Licensed Practicing Counselor, Registered Art Therapist,
and Reiki & Shaman Healer
ENERGY MEDICINE EXERCISE FOR EPISODE 1
FIVE ELEMENT BOOK: "The Five Elements" by Dondi Daughlin
EPISODE 2
TOPICS:
~ Practical Energy Medicine Tips for Regulating Emotions
~ Holistic Holiday Gift Ideas
~ Holistic Remedies for the Holiday Season
GUESTS:
~ Amanda Dougherty, Exotic Flower Designer, and Essential Oils & Bach Flower Remedy Specialist
~ Patrick Thurman, Licensed Practicing Counselor, Registered Art Therapist,
and Reiki & Shaman Healer
~ Amber Willett, Trauma-Informed Yoga Instructor, Reiki Practitioner, Crystal Healer
and Jewelry Artist
ENERGY MEDICINE EXERCISE #1 FOR EPISODE 2
STOMACH MERIDIAN TAPPING:
Stomach Meridian Tapping can help activate the relaxation response, as well as revitalize your energy.
It assists with grounding the energy field.
Research suggests that it releases endorphins and lowers stress hormones.
According to Eastern Medicine Philosophy, it can regulate excess worrying.
It may help improve digestion and nutrient absorption.
It can help clear your sinuses.
It's also known for rejuvenating the skin and toning facial muscles.
ENERGY MEDICINE EXERCISE #2 FOR EPISODE 2
36 CONTEMPLATIVE BREATHS:
This technique helps to connect you with the present moment.
It promotes healthy heart and lung function.
It assists with the processing of grief.
It has a grounding effect to help relax the body,
and it supports the immune system.
ENERGY MEDICINE EXERCISE #3 FOR EPISODE 2
FINGER HOLDING:
According to the ancient practice of Jin Shin Jyutsu, each finger on your hand correlates with an emotion.
The THUMBS correlate with the emotion of WORRY.
The INDEX FINGER correlates with FEAR.
The MIDDLE FINGER correlates with ANGER.
The RING FINGER correlates with GRIEF.
And the PINKY FINGER correlates with overall ANXIETY, INDECISIVENESS and SELF-ESTEEM ISSUES.
To help balance the emotions, simply wrap your entire hand around each finger (or a designated finger), and hold it for at least two minutes to help process your emotions.
HOLISTIC HOLIDAY GIFT IDEAS
BOOK 1: “Health is in Your Hands” by Waltraud Riegger-Krause: https://www.amazon.com/Health-Your-Hands-Self-Healing-Hands/dp/1935830236/ref=sr_1_2?crid=LQV35CGT3D6G&keywords=health+is+in+your+hands+cards&qid=1702340027&sprefix=health+is+in+your+hands+cards%2Caps%2C145&sr=8-2
BOOK 2: "Acupressure's Potent Points: A Guide to Self-Care for Common Ailments" by Michael Reed Gach: https://www.amazon.com/Acupressures-Potent-Points-Self-Care-Ailments/dp/0553349708/ref=sr_1_3?crid=16JHUCG5TCAKH&keywords=acupressure+potent+points&qid=1702340218&sprefix=ACUPRESSURE%27S+POTEN%2Caps%2C148&sr=8-3
ACUPRESSURE RINGS: https://www.amazon.com/s?k=acupressure+RINGS&crid=2IW5DBMILBVC8&sprefix=acupressure+rin%2Caps%2C195&ref=nb_sb_noss_2
RAW FOOD RECIPE: OATMEAL RAISIN COOKIES
1 Cup Raw Oatmeal
1 teaspoon Ground Cinnamon
½ Cup Firmly Packed Pitted Medjool Dates
½ Cup Raisins
Combine the oats and cinnamon in the food processor and process into small pieces. Add the dates and process to mix well. Add the raisins and lightly pulse to mix. Roll the dough into 1 inch balls. Keep refrigerated for up to two weeks and/or freeze leftovers. Note: If you wish to add nuts, pulse the nuts into the mixture after the dates and before adding the raisins.
EPISODE 3
TOPICS:
~ Managing Family Dynamics over the Holidays
~ Holistic Remedies for the Holiday Season
GUESTS:
~ Amanda Dougherty, Exotic Flower Designer, and Essential Oils & Bach Flower Remedy Specialist
~ Patrick Thurman, Licensed Practicing Counselor, Registered Art Therapist,
and Reiki & Shaman Healer
~ Amber Willett, Trauma-Informed Yoga Instructor, Reiki Practitioner, Crystal Healer,
and Jewelry Artist
Crystal Chakra Healing Kit: https://www.amazon.com/Crystals-Selenite-Charging-Bracelet-Necklace/dp/B09B3NWQBL/ref=sr_1_16?crid=26L4C17UFOERE&keywords=crystal%2Bchakra%2Bhealing%2Bkit&qid=1702977019&sprefix=crystal%2Bchakra%2Bhealing%2Bkit%2Caps%2C139&sr=8-16&th=1
Bach Rescue Pastilles: https://www.nelsons.com/en-us/rescue/range/all-products/rescue-pastilles/
EPISODE 4
TOPICS:
~ Five Elements Theory in Chinese Medicine (Part 2: Understanding your energetic wiring.)
~ Six Basic Human Needs
~ Hand Mudras (Prayer Position & Lotus Position)
GUEST:
~ Patrick Thurman, Licensed Practicing Counselor, Registered Art Therapist,
and Reiki & Shaman Healer
MERIDIAN PATHWAY PICTURES
WATER ELEMENT: MERIDIAN PATHWAYS
Kidney Meridian: https://www.meine-tcm.com/en/kidney-meridian/
Bladder Meridian: https://www.meine-tcm.com/en/bladder-meridian/
WOOD ELEMENT: MERIDIAN PATHWAYS
Liver Meridian: https://www.meine-tcm.com/en/liver-meridian/
Gallbladder Meridian: https://www.meine-tcm.com/en/gallbladder-meridian/
FIRE ELEMENTS: MERIDIAN PATHWAYS
Heart Meridian: https://www.meine-tcm.com/en/heart-meridian/
Small Intestine Meridian: https://www.meine-tcm.com/en/small-intestine-meridian/
Pericardium Meridian: https://www.meine-tcm.com/en/pericardium-meridian/
Triple Warmer (or Triple Burner) Meridian: https://www.meine-tcm.com/en/triple-burner-meridian/
EARTH ELEMENT: MERIDIAN PATHWAYS
Spleen Meridian: https://www.meine-tcm.com/en/spleen-pancreas-meridian/
Stomach Meridian: https://www.meine-tcm.com/en/stomach-meridian/
METAL ELEMENT: MERIDIAN PATHWAYS
Lung Meridian: https://www.meine-tcm.com/en/lung-meridian/
Large Intestine Meridian: https://www.meine-tcm.com/en/lung-meridian/
EPISODE 5
TOPICS:
~ Beet Nutrition
~ Effective Goal Setting
~ Beginning Discussion on How to Heal Safely from Trauma
~ Eye Movement Desensitization and Reprocessing (EMDR)
GUEST:
~ Patrick Thurman, Licensed Practicing Counselor, Registered Art Therapist,
and Reiki & Shaman Healer
CHINESE FIVE ELEMENT QUIZ
CHINESE FIVE ELEMENTS QUIZ: https://learnthefiveelements.com/5-elements-quiz/
ENERGY MEDICINE RECOMMENDATION
DONNA EDEN’S DAILY ENERGY ROUTINE: https://www.youtube.com/watch?v=xyHp8uUqgS8
VITAL SELECTIONS ORGANIC BEET ROOT JUICE POWDER
VITAL SELECTIONS ORGANIC BEET ROOT JUICE POWDER: https://www.amazon.com/Vital-Selections-Organic-Juice-Powder/dp/B09WC7N7KC/ref=sr_1_1?crid=3QR9AMLCM40CR&keywords=vital%20selections%20beetroot%20powder&qid=1704798452&sprefix=vital%20selections%20beetroot%20powd%2Caps%2C179&sr=8-1&fbclid=IwAR0EbpfruGMygYV7G_blUQ5S0iQVUWc4ykugrt6zpec8oCrN-NwPV0E3v2Y
GOAL SETTING TOOLS
S.M.A.R.T. GOALS
Goals should be:
-
SPECIFIC
-
MEASURABLE
-
ACHIEVABLE
-
RELEVANT
-
TIME-BOUND
NOTE: You may wish to use brainstorming prompts to create suitable goals, such as The Six Basic Human Needs,
Core Values, or the journal prompt questions below.
SIX BASIC HUMAN NEEDS:
-
CERTAINTY
-
VARIETY
-
SIGNIFICANCE
-
GROWTH
-
CONTRIBUTION
CORE VALUES LIST by Brené Brown, author of the The Gifts of Imperfection:
JOURNAL PROMPT QUESTIONS:
1. What are the TOP two or three things that you don’t like about your life? What first comes to mind?
Next, write down what you believe is the complete opposite of those two-to-three things. (What does the polar opposite of those things look like?)
Write down as MANY details as possible… Not just what the opposite looks like, but what it sounds like, smells like and feels like. We want this to be a SENSORY experience!
Afterwards, you should have some pleasant feelings surfacing from this pretty picture in our mind’s eye, and your subconscious is going to be receptive to this delightful prospect!
Write down on the piece of paper: “I accept your help, Subconscious. Thank you!”
Trust that your subconscious WILL work with you and will provide you with some initial steps on how to obtain your positive vision. Your subconscious may not release ideas at the moment of your brainstorm exercise, but trust it will furnish your inquiry with some creative ideas within the next couple of days.
2. What do you MOST do for others? (What are you giving others that is actually something YOU need in return? How can you provide that for yourself?)
EPISODE 6
TOPICS:
~ GROUNDING
~ SOUL RETRIEVAL
~ THE FOUR SENSORY TYPES
GUESTS:
~ Patrick Thurman, Licensed Practicing Counselor, Registered Art Therapist,
and Reiki & Shaman Healer
ENERGY MEDICINE EXERCISE FOR EPISODE 6
ENERGY MEDICINE ROUTINE RECOMMENDATION
DONNA EDEN’S DAILY ENERGY ROUTINE: https://www.youtube.com/watch?v=xyHp8uUqgS8
RECOMMENDED BOOKS by Donna Eden:
Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality:
The Energies of Love: Using Energy Medicine to Keep Your Relationship Thriving
GROUNDING RESEARCH
The effect of grounding the human body on mood:
https://pubmed.ncbi.nlm.nih.gov/25748085/
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases:
https://pubmed.ncbi.nlm.nih.gov/25848315/
Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
EPISODE 7
TOPICS:
~ TRAUMA REIKI RELIEF
~ TRAUMA INFORMED YOGA
GUESTS:
~ BakeR Gendron, Psychic Intuitive, Reiki Master and Shamanic Healer
Bio: https://www.voiceamerica.com/guest/64997/baker-gendron
~ Amber Willett, Trauma-Informed Yoga Instructor, Reiki Practitioner, Crystal Healer,
and Jewelry Artist
Bio: https://www.voiceamerica.com/guest/64593/amber-willett
On Episode 7 of Soul-2-Wellness, Host Cathy Thurman and her Guests will be exploring two alternative healing modalities that provide a non-judgmental and supportive space for individuals to emotionally express and process unresolved traumatic experiences. Cathy will be introducing her new Guest, BakeR Gendron, residing in Sedona, Arizona. BakeR is a Psychic Intuitive, Reiki Master and Shamanic Healer who provides readings, coaching and multiple healing services. In particular, BakeR will be discussing the process of Trauma Relief Reiki. Additionally, Amber Willett, a frequent guest and Trauma-Informed Yoga Instructor from Tucson, Arizona, will be sharing how yoga greatly benefits trauma survivors. Cathy and her Guests will be exploring potential triggers that may occur during bodywork and how holistic healers, specifically trained in trauma treatment, promote a sense of comfort and safety within their clients, through the establishment of boundaries, grounding practices and other measures intended to prevent
re-traumatization during a holistic healing session.
EPISODE 8
TOPICS:
~ The Healing Benefits of Copper
~ The Role of the Six Basic Needs in Trauma Development and Recovery
GUESTS:
~ Doug Cornell, PhD
President and Owner of CopperZap LLC.
Link to Bio: https://www.voiceamerica.com/guest/65061
Link to Website: https://copperzap.com
CLICK ON THE PICTURE BELOW
TO PURCHASE "THE NATURAL GERM KILLER"
EPISODE 9
TOPICS:
~ Vocal Toning
~ The Basic Rules to Dreams
~ How the Sequence to Dreams Changes Dream Symbol Meanings
~ How the Law of Mirroring Reflects Both Past & Present Lives
SYMBOL BOOK RECOMMENDATION
Signs & Symbols: An Illustrated Guide to Their Origins And Meanings by Philip Wilkinson
https://www.amazon.com/Signs-Symbols-Illustrated-Meanings-Paperback/dp/143515200X
EPISODE 10
TOPICS:
~ SoulCollage®
~ Medical Qigong
~ House-Tree-Person Assessment
GUESTS:
~ Kat Kirby, Exotic Flower Designer, and Essential Oils & Bach Flower Remedy Specialist
Link to Biography: https://www.voiceamerica.com/guest/65256/kat-kirby
Website: katkirby.com
Email: kat4clay@gmail.com
YouTube: https://www.youtube.com/c/kat4clay
Instagram: https://www.instagram.com/2katstudios/
~ Ariana Gonzalez, Medical Qigong Practitioner, Psychic Intuitive, Published Author
Link to Biography: https://www.voiceamerica.com/guest/65257/ariana-gonzalez
Link to Book, "A Mystic's Book of Poems":
Website: https://www.anureads.com
Email: ari.gonzo47@gmail.com
~ Pat Thurman, Licensed Practicing Counselor, Registered Art Therapist,
and Reiki & Shaman Healer
Click on the Picture Below
to Go to the SoulCollage Website:
EPISODE 11
TOPICS:
~ Cathy's Story
~ Patterns to Trauma
~ Purpose to Trauma
~ Assemblage Point
~ Quantum Healing Hypnosis
~ 4 Point Emotional Release Method
Man's Search for Meaning, by Viktor E. Frankl:
Quantum Healing Hypnosis Technique & Practitioner Listing:
https://dolorescannon.com/about-qhht/
Eden Method Practitioner Listing:
https://www.innersource.net/em/index.php?option=com_content&view=article&id=421&Itemid=786
4-POINT EMOTIONAL RELEASE
Think about a distressing event.
Rate the intensity of your emotion on a scale of 1-10.
Hold the points below for 1 Minute each.
Breathe deeply throughout the process (Always exhale longer the your inhale.)
Rate the intensity of your emotion once again to determine is this technique is an appropriate fit.
Point 1 (Gall Bladder 14)
Location - 1 Inch above the center of your eyebrows.
Hold this point with two fingers for at least 1 Minute.
Breathe deeply.
Point 2 ( Gall Bladder 8)
Location - 1 Inch above the top, center point of your ears.
Hold this point with two fingers for at least 1 Minute.
Breathe deeply.
Point 3 (Governing 20)
Location - In the center line of your head,
about five finger widths past your hairline
Hold this point with two fingers for at least 1 Minute.
Point 4 (Triple Warmer 3)
Location - On the back of the hand,
just above the point where the bone of the pinky finger
joins the ring finger.
Tap that point with 2-3 fingers for at least 1 Minute.
