Heroic Heart, llC

​

Donna Eden’s Daily Energy Routine (DER) PART 1:

Self-application of this Energy Routine per day, helps keep the doctor away!  In this free community class, you will be learning the following basic techniques of Donna Eden’s Daily Energy Routine: Four Thumps,

Shoulder Pull, Cross Crawl, Wayne Cook, Crown Pull, Connecting Heaven & Earth, Zip Up, and Hook Up (including some valuable, grounding techniques).

Instructor: Cathy Thurman

CLASS FEE: FREE

NO RSVP NECESSARY!

​

Donna Eden’s Daily Energy Routine (DER) PART 2:

In this free community class, we will be reviewing techniques from DER PART 1, and answering any of your questions.  Afterwards, we will proceed with learning the following advanced techniques: Freeing the Diaphragm, Celtic Weave, Resetting the Ileocecal and Houston Valves, Blow Out, and Heaven Rushing In.  Cathy will finalize the class by showing you how a combination of three techniques (that you just learned) can quickly activate and restore your Radiant Circuit connection (the most powerful healing you can tap into).

Instructor: Cathy Thurman

CLASS FEE: FREE

NO RSVP NECESSARY!

​

Donna Eden’s Daily Energy Routine (DER) PART 3:

In this free community class, we will be reviewing techniques from DER PART 2, and answering any of your questions.  Afterwards, we will proceed with learning about the Vivaxin Shield and common problems with a Meridian called "Triple Warmer".  Our Vivaxin Shield is supposed to naturally release after 3 months of age.  There are many factors that lead to the Vivaxin Shield staying intact with our Energy Body.  Unfortunately, an intact Vivaxin Shield can play HAVOC on our Energy Body.  If you have suffered from chronic illness, an intact Vivaxin Shield just may be the culprit!  Through "Muscle Testing", Cathy will determine whether or not your Vivaxin Shield is still intact.  If so, she will "disarm" the shield for you via a simple Energy Medicine treatment.  To stabilize the treatment, it will be necessary to wash your body for 7 days with natural "Baking Soda" soap, which Cathy makes herself and will send home with you at no cost.  Additionally, Cathy will teach you multiple techniques to calm and balance the Triple Warmer Meridian, which has the tendency to over-react and over-protect (and robs precious energy from the other Meridians in the process), causing unnecessary imbalances in the Energy Body.

Instructor: Cathy Thurman

CLASS FEE: FREE

NO RSVP NECESSARY!

​

Donna Eden’s Daily Energy Routine (DER) PART 4:

In this free community class, we will be reviewing Triple Warmer balancing techniques from DER PART 3, and answering any of your questions.  We will also be retesting to ensure that any intact Vivaxin Shields were permanently released from the prior treatment.  Furthermore, you'll be learning about an ancient collection of Meridians called the "Radiant Circuits" (a.k.a. Strange Flows, Collector Meridians, Extraordinary Vessels).  You will be instructed on how to activate each and every Radiant Circuit (ten in total), which opens you up to the most powerful healing within the Energy Body.

CLASS FEE: FREE

NO RSVP NECESSARY!

​

COPTIC STITCH JOURNAL BINDING

Art Therapist, Pat Thurman, along with his wife, Cathy will be instructing the Coptic Stitch for journal making.  In this class, you will be learn how to create portfolios, signatures and a decorative book cover, followed by practicing and completing the Coptic Stitch.  The Coptic Stitch is a popular method of book-binding, also known as the “Chain Stitch”.  This style of stitching allows the spine of your book to open completely and lay flat on the table, while journaling your daily inspirations.  The history of the Coptic Stitch originated with early Christians in Egypt, the Copts, and the stitch was commonly used from 2nd century AD to the 11th century.

In this class, you will finish making your own 7 x 8 ½ inch custom-designed journal, which makes a wonderful gift.

LEVEL OF SKILL: Beginner’s Class
DATE: Saturday / March 7, 2020
TIME: 1 PM – 4 PM
CLASS FEE, INCLUDES SUPPLIES: $20 (Pay at class.)
LOCATION: 4625 E. Broadway Blvd, Suite 200
Water, coffee, tea and organic snacks will be provided.
Seats are limited, so please reserve your seat!
FOR QUESTIONS/RESERVATIONS, EMAIL: info@myheroicheart.com

​

INTRODUCTION TO SOUL COLLAGE

Would you like to create your own personalized version of "Tarot Cards"?  If you're interested in

art, creativity, self-awareness, journaling, meditation and personal growth, this is the workshop for you

(no artistic talent required)!  Certified Soul Collage Facilitators, Pat & Cathy Thurman will introduce to you the simplicity of Soul Collage®, a fun and carefree way to learn more about your personality and soul.  In this workshop, the facilitators will explain the process and components to Soul Collage®.  You will be randomly selecting images, from which you will cut, paste and assemble onto your first two Soul Collage cards.  In this workshop, there is no such thing as "coincidence".  The images you select will have significant meaning (coming from your subconscious mind), and the meaning will present itself while you journal answers to a list of questions, provided by the facilitators.  Afterwards, you have the option to share and further process the card with your fellow group members.  Soul Collage® is exactly as described, it's "soulful" and gives way to exciting self-discovery and heartfelt bonding with new friends!

LEVEL OF SKILL: Beginner’s Class

DATE: Saturday / March 21, 2020

TIME: 1 PM – 4 PM

CLASS FEE, INCLUDES SUPPLIES: $15 (Pay at class.)

LOCATION: 4625 E. Broadway Blvd, Suite 200

Water, coffee, tea and organic snacks will be provided.

Seats are limited, so please reserve your seat!

FOR QUESTIONS/RESERVATIONS, EMAIL: info@myheroicheart.com

​

QIGONG

Strengthen muscles, immunity, reduce stress, and improve inner connectedness and mood with Qigong. Gem will take you through a simple moving meditation, focusing on improving health and mindfulness. The exercises are simple to learn and will improve your life in amazing and unexpected ways! Come experience the magic of this 5000 year old art!

INSTRUCTOR: Gem Krebs

LEVEL OF SKILL: Beginner’s Class

DATE: Every Tuesday and Thursday Morning

TIME: 9 AM – 10 AM

CLASS FEE: $10 (Pay at class.)

LOCATION: 4625 E. Broadway Blvd, Suite 200

Space is limited, so please RSVP your spot!

FOR QUESTIONS/RESERVATIONS, EMAIL: qigemuniverse@gmail.com

​

YOGA NIDRA

Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique that is practiced lying down.  This fully guided meditation practice has been shown to help reduce stress by inducing deep physical, emotional and mental relaxation.  Developing a Yoga Nidra practice has a number of health benefits including decreasing tension, counteracting stress, calming the nervous system, improving the immune system and awakening creativity.  Try it and leave behind whatever is weighing you down so you can feel lighter and stronger then when you walked in.

INSTRUCTOR: Natalie Perkins

LEVEL OF SKILL: Beginner’s Class

DATE: Every Thursday Evening

TIME: 6 PM – 7 PM

CLASS FEE: $8 (Pay at class.)

LOCATION: 4625 E. Broadway Blvd, Suite 200

Space is limited, so please RSVP your spot!

FOR QUESTIONS/RESERVATIONS, EMAIL: natalie@myheroicheart.com

​